Bad posture can impact both your physical and psychological health. You may not realize it, but the way you hold your body in position when standing, sitting, or lying down is crucial to your overall health.
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Proper posture is essential, not just to look good. More importantly, it helps in developing strength and flexibility as well as maintaining balance in your body. Having good posture also lessens stress on your muscles and supporting structures, thus reducing your risk of injury. You can keep your body in proper alignment through simple exercises and by practicing yoga. There are also useful tips to improve your posture even while you sleep.
Being involved in a motor vehicle accident can put your body through a wringer. Your muscles are pulled in directions they’re not supposed to go. Others have had their spine experience stress, causing pain that can linger for a few days or even years. Of course, you should see your physician and other allied professionals for your recovery. But what should you do in between these appointments? Here are a few of the most common symptoms after a car accident and their suggested home remedies.
2020 has seen the world in turmoil and countless changes, most of which are out of our hands, have taken place. Many of us have been asked to work from home with little notice, or perhaps even no notice at all.
There are millions of videos on the internet of people having a hard time at work. Some of the videos are shared for a laugh, but some of them show people who sustain serious injuries at work.
Various health issues usually surface for many people as temperatures drop. Supplements are fine, but most health-conscious individuals are seeking the help of chiropractors.
The lymphatic system is an important part of our body’s immune system and can help to protect us from some infections and diseases. Lymphatic massage can help to boost the lymphatic system, making it more effective so that we can achieve even greater benefits to our health and wellbeing.
Sleeping should ideally be the easiest thing to do. An individual does not need to do anything to fall asleep, since sleep is a natural process. Yet, falling asleep for some people does not come as easy as it does to others.
It’s often easy to ignore your spinal health because of busy schedules and demanding work. According to the American Chiropractic Association, most people aren’t aware that their spines are out of alignment. When your spine isn’t straight, you become uncomfortable when you perform the simplest tasks.
The rise of chiropractic treatments corresponds to the growing cases of musculoskeletal conditions. Spinal manipulation is one of the most common remedies sought by patients.
Car accidents are extremely common, with one estimated to occur every minute somewhere in the United States. Some are very severe, causing catastrophic injuries while others are so low impact that the people involved can simply walk away. Nevertheless, even the most minor of car accidents can result in injury, although due to adrenaline, stress, and distraction, many people don’t experience the full extent of any damage they have suffered until several days following their collision. It is for this reason that it is so important that you get checked out by a chiropractor following any sort of car accident. If you are found to be suffering from any injury, your therapist will discuss which treatment options are available to you. One of the most common recommendations made to patients following a car accident is massage therapy.
Whiplash is one of the most common types of injuries sustained in a car accident. However, it can also occur after a slip, trip, or fall. It is also often overlooked since the symptoms of the condition often don’t appear immediately – sometimes not until hours or even days later. Nevertheless, the effects of whiplash can be significant if they are left untreated, potentially putting the patient at risk of long-term discomfort, mobility problems, and more.
Car accidents are one of the most common types of accidents to occur in the United States. They are also a leading cause of injury and an estimated 3 million people in the U.S. are injured in car accidents every year. Some of these are serious, while the majority involve minor trauma that can be recovered fully from with the right care.
Massages regularly form part of spa treatments and pamper days. However, these times of relaxation are not the only times when massage therapy can be valuable. Massage therapy is also widely used by chiropractors as a very effective technique to help patients deal with a range of different problems that cause them to seek assistance to reduce their pain, improve their mobility and benefit their day to day lives.
Car accidents are extremely common and so too are injuries that occur as a result of being involved in a road traffic collision. Estimates suggest that as many as 3 million people in the U.S are injured in car accidents every year. Fortunately, many of the injuries sustained are fairly minor. Although you may be left with some ongoing issues, your health and wellbeing are largely left intact.
Sleep disorders are extremely common, and one of the most prevalent is insomnia. Insomnia is characterized by difficulty either falling asleep or staying asleep. Although this may not sound like a particularly serious problem, insomnia can have a significant impact on our ability to function day to day if it is something that we experience regularly. People who suffer from chronic insomnia can find it hard to wake up in the morning, feel fatigued during the day, find it difficult to concentrate and are at greater risk of irritability, mood swings and depression. You are also at greater risk of being involved in an accident due to tiredness which can lead to a lack of necessary attention being paid, such as when driving or operating machinery.
Chiropractic care is a treatment whereby a trained practitioner uses their hands to help relieve problems that a patient is experiencing with their musculoskeletal system – their bones, muscles, and joints. Although still considered a form of alternative medicine, visiting a chiropractor is now as easy and as common as going to see your doctor.
Car accidents are extremely common with more than 6 million taking place in the United States every year. Of those, official estimates suggest that around 3 million people are injured, but often, damage sustained in a car accident is never officially recorded. Nearly all car accidents involve extreme force being places on the bodies of those involved. In many instances, the forces are enough to cause internal damage, but since there is no visible injury, the problems you experience may not become apparent for days or even weeks.
Whether it is doing the school run, commuting to and from work or just doing the usual running around that comes as part of having a busy life, most of us spend a great deal of our lives on the road. Despite being a necessity for many people, every time we head out in a vehicle, we are putting ourselves at risk of being involved in a car accident. Car accidents are extremely common. Statistics show that there is an average of 6 million car accidents in the U.S. every year – and those are just the reported fender benders. Unfortunately, many car accidents result in injuries – at least 3 million every year. While some of these are fairly minor and resolve themselves without professional attention, there are others that can have far more serious consequences. Many injuries sustained in car accidents can benefit from the attention of a qualified and experienced chiropractor.
Contrary to popular belief, scheduling an appointment to a chiropractor isn’t only for when you have a bad back. While back pain and mobility problems are most certainly a key reason why patients visit a chiropractor, chiropractic care can be extremely beneficial for people from all walks of life – including athletes.
Since many people think that chiropractic care only involves spinal manipulations and distinct, physical movements, it is a common misconception that you shouldn’t visit a chiropractor while you are pregnant. However, not only is chiropractic care completely safe for pregnant women, many doctors, midwives and other health professionals actively recommend it.
Although you will undoubtedly have chance to raise these with your chiropractor at your appointments, it can sometimes help to have answers before you even get as far as that first consultation. With this in mind, below we have answered some of the most common questions we are asked about chiropractic care.
In order to properly appreciate and understand how chiropractic care can benefit you, you must understand how and why the spine is one of the most integral components of our body.
Unfortunately, delaying treatment that you may need after a car accident can make your situation worse, and when symptoms do become apparent, they may be acute. For this reason, we strongly recommend that you visit a chiropractor as soon as possible after your car accident.
If you have been in a car accident, or any type of vehicle collision, you may well be experiencing back pain. Sometimes this starts straight after the accident, but in other cases, you may not start experiencing symptoms until hours, days or even several weeks later.
Unless you have suffered from back pain, you probably don’t have any real idea of just how agonizing and debilitating it can be. Nevertheless, back pain is something that will affect virtually all of us at least once during our lifetime, and for an unlucky percentage, it may end up being a recurrent problem that has a significant impact on our ability to live a full and active life. Fortunately, chiropractic care has been shown to help dramatically improve instances of back pain, and enable patients to live a more normal life.
Massage has been used as a way of improving the overall health and wellbeing of patients with a wide range of ailments for thousands of years. As a form of alternative therapy, it works in perfect synchronization with chiropractic.
Back pain is one of the most common health complaints cited by adult Americans in the United States today, with as many as 31 million people suffering from some degree of back-based discomfort at any given time. Lower back pain is also the leading cause of disability worldwide, leading to countless missed days at work and having a significant effect on the economy.
Most people have heard of chiropractic care but have very little idea what the services offered by a trained and experienced chiropractor are actually used for and how they can be extremely beneficial and effective for improving a number of physical health conditions. The majority of chiropractic care involves spinal manipulations which are shown to relieve pressure on joints, reduce inflammation and improve nerve function. However, most chiropractors can also provide other types of therapy such as advice on physical therapy exercises, the best way to move safely and guidance on diet and exercise.
Back pain is arguably the most common health complaint of adults in the United States. Almost the entire adult population will experience back pain at some point during their lifetime, but in many cases, the discomfort is only temporary. Nevertheless, a 2017 report by Statista shows that a shocking 54% of Americans had been experiencing neck or back pain for five years or longer. When you consider this statistic, perhaps it is less surprising to learn that back pain is also one of the leading causes of time absent from work and is estimated to cost the U.S. economy more than $100 billion each year.