Sleeping should ideally be the easiest thing to do. An individual does not need to do anything to fall asleep, since sleep is a natural process. Yet, falling asleep for some people does not come as easy as it does to others. The American Sleep Association (ASA) states that close to 70 million Americans have sleep disorders. For these people, falling asleep is a task that they struggle with every night.
If you have trouble sleeping, you should visit a chiropractor. Chiropractors use strategies that help patients have better-quality sleep. They also help them recover from sleep disorders. Besides, sleeping adequately improves an individual’s health and feelings throughout the day.
Consequences of Lack of Sleep
If you fail to get enough sleep at night, you will experience health difficulties. Also, your reaction time will be delayed. You will be irritable and fatigued throughout the day and experience memory loss. People who do not sleep enough have problems responding to challenging situations. These issues present danger for individuals operating equipment.
Individuals who do not seek treatment can experience serious health problems. Such people can experience seizures, strokes, heart attacks, and high blood pressure. Also, they can develop anxiety, diabetes, depression, and a weakened immune system. Lack of sleep also affects an individual’s judgment, sex drive, and work performance.
How Can a Chiropractor Help?
Chiropractors treat over a third of sleep-related problems. Chiropractors do the following:
They ease muscle tension. Most people experiencing sleep problems have tense muscles. Chiropractors relieve muscle tension and improve an individual’s chances of resting better.
They relieve pain. People may have problems sleeping owing to the pain they may be experiencing. Chiropractors use different therapies to relieve pain and ease discomfort. These therapies lead to better sleep.
They improve nervous system function. Chiropractors employ therapies that improve the function of an individual’s central nervous system. The nervous system controls most bodily functions and its improvement will lead to better sleep.
They stimulate blood flow and circulation. A chiropractor can stimulate blood flow to all parts of the body. This stimulation helps body organs to function properly. It also improves the flow of oxygen throughout the body.
Sleep Disorders That Chiropractors Usually Treat
Patients suffering from these conditions can find relief in chiropractic care:
Insomnia – Most people with sleep disorders usually suffer from insomnia. Here, an individual finds it hard to fall asleep and sleep for long enough for the body and mind to rest enough. The causes of insomnia are numerous, ranging from medical to psychiatric reasons. Also, back and neck pain, together with discomfort during sleep can contribute to insomnia. Chiropractors use different therapies to eliminate issues causing insomnia without any medication.
Obstructive Sleep Apnea – This occurs when one’s upper airway is blocked owing to tissues in the throat and mouth relax during sleep. These short periods that individuals spend without breathing interrupt sleep. The pauses lead to low oxygen levels in the body, so the brain has to wake up for someone to breathe normally. A chiropractor will help to align the upper body and neck to prevent this from happening again.
If you have problems sleeping throughout the night, visit Ocean Chiropractic and Health Center at any of our offices in Fort Pierce, Vero Beach, or Port St Lucie, Florida. You can also call 772-460-9000, 772-569-3000, or 772-249-0779 to book an appointment.